The presence of technology in our lives is ubiquitous. It’s always buzzing in your pocket, it’s in your home answering your questions, it’s your navigator in your car, and it’s on your desk at work. It’s a distraction from the peace we crave, but what if technology could assist us in being more attuned instead of tuned-out?
Thanks to a growing number of mindful companies, the overlap between mindfulness and technology is steadily expanding. Here are 3 ways that technology can assist in meeting your mindfulness goals in the new year.